Floating has been reported to relieve pain and stress for many individuals. The effect lasts longer the more someone floats, but even the first float can provide days of relief. Practitioners have reported improvements in their symptoms from arthritis, multiple sclerosis, migraines, and more.

Numerous studies have shown floating to greatly assist with pain relief. Especially arthritis pain:

The Benefits of Flotation REST (Restricted Environmental Stimulation Therapy) in a Pain Management Program. 6th International REST Conference. San Francisco.

Borrie R. (1997)

Effects of Flotation REST on Plasma Cortisol in Rheumatoid Arthritis. 6th International REST Conference. San Francisco.

McCormick B.A., Shafransky D.R., Fine T.H. & Turner J.W. Jr. (1997)

Flotation For The Management of Rheumatoid Arthritis. Restricted Environmental Stimulation: Research and Commentary. pp.255-259. Toledo, Ohio: Medical College of Ohio Press.

Mereday C., Lehmann C. & Borrie R. (1990)

Restricted Environmental Stimulation Therapy (REST) on Serological Markers of Inflammation in Rheumatoid Arthritis. 6th International REST Conference. San Francisco

Shafransky D.R., McCormick B.A., Fine T.H. & Turner J. Jr. (1997)

Effects of Flotation REST on Range Motion, Grip Strength and Pain in Rheumatoid Arthritis. Clinical and Experimental Restricted Environmental Stimulation: New Developments and Perspectives. pp. 297-306. New York: Springer-Verlag New York Inc.

Turner J. Jr., Deleon A., Gibson C. & Fine T.H. (1993)

Some of the most exciting research is taking place around fibromyalgia. 

The results of that study provided compelling evidence that flotation REST can greatly improve the lives of people with fibromyalgia by significantly decreasing their pain, muscle tension, anxiety and stress. It also significantly increased freedom of movement, energy, mood and quality of sleep.

Fibromyalgia Flotation Project
For those floating to relieve chronic pain, we recommend floating about once per week.